https://www.washingtonpost.com/wellness/2023/01/12/shower-thoughts-creativity-brain/?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&GEORGETOWN-2023_01_17&sponsored=0&position=3&scheduled_corpus_item_id=e4d80620-21a7-4d32-83d2-2fe01f935ad1
Archive for category: MIND
Meditation – – > Gut Health
https://www.healthline.com/health-news/gut-health-how-deep-meditation-can-improve-it?slot_pos=2&utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-01-30&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1&fbclid=IwAR0uslrRqFbbUMb0jahEoNJ0Y4Fk4z9ly2V7T5iSpomtvYz1d3IYG3i8kAM
Do Schools Need Changing..?
https://www.yesmagazine.org/opinion/2022/08/15/transform-work-begin-with-schools?utm_medium=email&utm_campaign=YESDaily_20230129&utm_content=YESDaily_20230129+CID_8daed476cf70e8c76639abed9e7835d6&utm_source=CM
Doing Nothing Guide
https://www.self.com/story/guide-to-doing-nothing?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_28&sponsored=0&position=1&scheduled_corpus_item_id=f118d668-e6a8-4782-b9f3-33cc8f149e6c
Alone With Your Thoughts
https://www.washingtonpost.com/wellness/2022/12/22/how-to-be-alone-with-thoughts/?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_26&sponsored=0&position=11&scheduled_corpus_item_id=16bed004-eec2-4629-8c17-c931965db406
STOP Mindfulness
https://psychcentral.com/health/4-quick-mindfulness-techniques?slot_pos=6&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-01-16&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
6 Steps – – > Daily Practice
https://www.lionsroar.com/how-to-establish-a-daily-practice-of-almost-anything-in-six-steps/?goal=0_1988ee44b2-f3a87dadcb-25626532&mc_cid=f3a87dadcb&mc_eid=2e04dfa0e5
Feed Your Demons
https://www.lionsroar.com/how-to-practice-feeding-your-demons/?goal=0_1988ee44b2-f0f8d26f08-25626532&mc_cid=f0f8d26f08&mc_eid=2e04dfa0e5
Equine Therapy – – > PTSD
https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/does-equine-therapy-work-for-ptsd/?utm_campaign=Daily%20Tip%2012162022&utm_content=Daily%20Tip%2012162022%20CID_521335a17fe15bd569fd3a7163a636cc&utm_medium=email&utm_source=Email&utm_term=Horses%20for%20PTSD
Habits – – > Mental Health
https://www.cnet.com/health/mental/heal-your-mental-health-in-2023-with-these-7-daily-habits/?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2023_01_01&sponsored=0&position=1&scheduled_corpus_item_id=c4b23bb6-7066-42e7-a7c3-752829c1df5f