https://www.yesmagazine.org/opinion/2022/01/05/slow-work-rest?utm_medium=email&utm_campaign=YESDaily_20221222&utm_content=YESDaily_20221222+CID_fa0f59539f57f4c8279ecc5c30381c08&utm_source=CM&utm_term=Read%20the%20story
Archive for category: MIND
Meditation – – > Anxious Mind
https://www.lionsroar.com/calm-your-anxious-mind-with-these-5-meditations/?goal=0_1988ee44b2-eb426fbb22-25626532&mc_cid=eb426fbb22&mc_eid=2e04dfa0e5
4-7-8 Breathing
https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/?utm_campaign=Weekend%20Tip%2005202023&utm_content=Weekend%20Tip%2005202023%20CID_a3bcd9847b6ed6ab92751f3062ea3614&utm_medium=email&utm_source=Email&utm_term=4-7-8%20Breathing
B6 – > Healthy Brain
https://www.drweil.com/blog/health-tips/want-to-promote-a-healthy-brain-dont-skip-vitamin-b6/?utm_campaign=Daily%20Tip%2001312023&utm_content=Daily%20Tip%2001312023%20CID_c8bf98d5bb430c5f7e39cce035435ed4&utm_medium=email&utm_source=Email&utm_term=See%20Why%20You%20Need%20B6
Memory Tips
https://getpocket.com/explore/item/11-simple-ways-to-improve-your-memory?utm_source=pocket-newtab
Meditation – – Gut Health
https://www.healthline.com/health-news/gut-health-how-deep-meditation-can-improve-it?slot_pos=1&utm_term=intro&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-03-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Music Benefits
https://www.healthline.com/health/benefits-of-music
Exercise – – > Mental Health
https://www.healthline.com/health-news/exercise-may-be-more-effective-than-medication-for-managing-mental-health-what-to-know?slot_pos=6&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-03-15&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#1
April 1st Origin
https://www.history.com/this-day-in-history/april-fools-tradition-popularized
100 Weeks of Meditation
https://mashable.com/article/how-to-consistently-meditate?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&BLINKIST-2023_01_02&sponsored=0&position=8&scheduled_corpus_item_id=4d3d8756-c0d2-4f39-9921-a9550398a668