https://www.healthline.com/nutrition/stretches-for-lower-back-pain
Archive for category: Yoga
Family Yoga
https://www.yesmagazine.org/opinion/2022/10/31/yoga-kids-sleep-wisdom?utm_medium=email&utm_campaign=YESDaily_20221106&utm_content=YESDaily_20221106+CID_f7f1a81bf5a893a0c196739df95c332a&utm_source=CM&utm_term=Read%20the%20story
Twisting – – > Cleansing
https://www.yogajournal.com/poses/seated-spinal-twist-detox-yoga-2/?_hsmi=98192988&_hsenc=p2ANqtz-_VbgOc_pZsdgTBBChLZE0CwyeDitfa-sCK8iTDwahldk_LqYhGklAvyw5OWTGZsHZxjZ4lXPPJEf6EsnQM6FngRWrI5g&utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&utm_content=98192988&utm_source=hs_email
Squatting
https://getpocket.com/explore/item/the-forgotten-art-of-squatting-is-a-revelation-for-bodies-ruined-by-sitting?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&THEPENNYHOARDER-2022_09_22&sponsored=0&position=10&scheduled_corpus_item_id=a5ec1103-80fb-41ba-b707-b0bcf440653c
Yoga – – > Hip Flexors
https://www.outsideonline.com/health/training-performance/tight-hip-flexors-yoga-poses/?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_10_05&sponsored=0&position=7&scheduled_corpus_item_id=fb68f3ca-f381-496c-b0a6-48b104ec0f84?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_10_05&sponsored=0
Balance Exercise
https://www.wellandgood.com/balance-exercises-examples/?utm_source=pocket-newtab
Exercise – -> Back
https://www.aarp.org/health/conditions-treatments/info-2022/exercises-for-lower-back-pain.html?cmp=EMC-DSO-NLC-WBLTR—MCTRL-042322-TS2-6315608&ET_CID=6315608&ET_RID=20056324&encparam=j0AB1NWCs5%2b9mOhchl5EeyJq9cc8rOv3rE4oSQKgjnU%3d
Shoulder Stretches
https://www.health.harvard.edu/staying-healthy/4-stretches-to-keep-your-shoulders-in-shape?utm_source=delivra&utm_medium=email&utm_campaign=GB20210630-ShoulderPain&utm_id=3024776&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3024776
Scary Yoga
https://www.yogajournal.com/practice/dont-let-tricky-poses-scare-you/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=176880526&_hsenc=p2ANqtz-9FBGuUYbSCtqUOy1EuDyyZhegqs2vQR8yRVkkZVLdsnHAtNL932F3FsLq6HFLpiGeCGuC0sq-o1tYUQVu7yVunRnE3Ng&utm_content=176867521&utm_source=hs_email
Bear Planks
https://www.healthline.com/nutrition/bear-plank?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menshealth&utm_content=2022-02-24&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1