Down Dog 101

https://www.yogajournal.com/poses/types/downward-facing-dog/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=194059507&_hsenc=p2ANqtz-_69ACqHydU2yLrz3p1MKqt5rPMEM69MYRkk0LeXTw4qA5gFB-Eba_knRw6ecnREajOPuwIgbu9MlYPQk67RbGX4yurVQ&utm_content=193811338&utm_source=hs_email

Family Yoga

https://www.yesmagazine.org/opinion/2022/10/31/yoga-kids-sleep-wisdom?utm_medium=email&utm_campaign=YESDaily_20221106&utm_content=YESDaily_20221106+CID_f7f1a81bf5a893a0c196739df95c332a&utm_source=CM&utm_term=Read%20the%20story

Twisting – – > Cleansing

https://www.yogajournal.com/poses/seated-spinal-twist-detox-yoga-2/?_hsmi=98192988&_hsenc=p2ANqtz-_VbgOc_pZsdgTBBChLZE0CwyeDitfa-sCK8iTDwahldk_LqYhGklAvyw5OWTGZsHZxjZ4lXPPJEf6EsnQM6FngRWrI5g&utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&utm_content=98192988&utm_source=hs_email

Squatting

https://getpocket.com/explore/item/the-forgotten-art-of-squatting-is-a-revelation-for-bodies-ruined-by-sitting?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&THEPENNYHOARDER-2022_09_22&sponsored=0&position=10&scheduled_corpus_item_id=a5ec1103-80fb-41ba-b707-b0bcf440653c

Yoga – – > Hip Flexors

https://www.outsideonline.com/health/training-performance/tight-hip-flexors-yoga-poses/?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_10_05&sponsored=0&position=7&scheduled_corpus_item_id=fb68f3ca-f381-496c-b0a6-48b104ec0f84?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_10_05&sponsored=0

Exercise – -> Back

https://www.aarp.org/health/conditions-treatments/info-2022/exercises-for-lower-back-pain.html?cmp=EMC-DSO-NLC-WBLTR—MCTRL-042322-TS2-6315608&ET_CID=6315608&ET_RID=20056324&encparam=j0AB1NWCs5%2b9mOhchl5EeyJq9cc8rOv3rE4oSQKgjnU%3d