Stretch Therapy

https://www.healthline.com/health/fitness/stretch-therapy?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menshealth&utm_content=2022-01-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Finding Balance

https://www.health.harvard.edu/blog/finding-balance-3-simple-exercises-to-steady-your-steps-202110132612?utm_source=delivra&utm_medium=email&utm_campaign=BF20220314-Mobility&utm_id=3530093&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3530093

Shoulder Stretches

https://www.health.harvard.edu/staying-healthy/4-stretches-to-keep-your-shoulders-in-shape?utm_source=delivra&utm_medium=email&utm_campaign=GB20220223-ShoulderPain&utm_id=3487204&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3487204

Shoulder Stretches

https://www.health.harvard.edu/staying-healthy/4-stretches-to-keep-your-shoulders-in-shape?utm_source=delivra&utm_medium=email&utm_campaign=GB20220223-ShoulderPain&utm_id=3487204&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3487204

Yoga – – >Back Pain

https://www.healthline.com/health/fitness-exercise/yoga-for-back-pain?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-09-29&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#locust-pose

Arm Yoga

https://www.yogajournal.com/yoga-videos/10-minute-yoga-arm-workouts/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=194059507&_hsenc=p2ANqtz-8D1CfYMNKKcMdlzlQ5BXYER3opln3SgRPk-l-Lozcdi6M0AL_rAZf2XMuUkkSVPS5nLz7YoYybKgkUTltJpTmcJx6SPQ&utm_content=193811338&utm_source=hs_email