https://theheartysoul.com/playgrounds-for-seniors-improve-fitness-reduces-loneliness/?utm_source=LOTG
Archive for category: Exercise
Adversity – – ->Gain
https://www.yourswimlog.com/misty-hyman-benefits-of-adversity/
Bed Exercise
https://www.silversneakers.com/blog/bed-exercises-wake-up-morning/?utm_source=facebook&utm_medium=social&utm_campaign=edit_activity&fbclid=IwAR2v76IgQlz3Dt8MJYCvamZhMEeeKzq51u92JBg598cRbmohbWbNHsVpzhA
RA Exercise
https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-ra-exercises?ecd=socpd_fb_nosp_1834_spns_cm1501_conmkt&fbclid=IwAR2VG0PUNaXeFdBCIw-2fPCWgWATbH1mJGVgIjzQSfKqbWRxzidwsMRbhY8
Got 11 Min..?
https://www.treehugger.com/health/11-minutes-exercise-day-does-your-body.html?fbclid=IwAR0iRGle7oU6fyb6sz_9pzqt9r-uugVRiE3vyWnJWXadk6UMf_aqn-0-hAc
Octogenarian Athletes
https://www.prevention.com/fitness/a20492083/fit-at-80-you-bet-meet-4-octogenarian-athletes-who-give-you-zero-reason-to-skip-the-gym/
Exercise – Simple
https://www.youtube.com/watch?time_continue=575&v=6LLe9SgEUd0
Hiking – – > Brain
https://wisemindhealthybody.com/collective-evolution/doctors-explain-hiking-can-actually-change-brains/?c=sfm&utm_term=sfm&fbclid=IwAR1PwWxOr4Vyk8P8-sLinV4WVNp6vyiJCv_R1y5vRzLF7bRo5CNR4XZloU8
Ball Exercise
https://www.shape.com/fitness/workouts/strength/exercise-ball-workout-exercises