Walking – – > Weight Loss

https://www.healthline.com/nutrition/can-you-lose-weight-by-walking-an-hour-a-day?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-11-08&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#how-to-start

Back Strengthening

  https://www.healthline.com/health/fitness/back-strengthening-muscles-posture?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-10-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Takeaway

Exercise – – > Posture

https://www.healthline.com/health/rounded-shoulders-exercises?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-08-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#scapular-wall-slides

Skipping

https://www.drweil.com/blog/bulletins/skipping-easier-on-knees-than-running/?utm_medium=email&utm_campaign=Daily%20Tip%2008162022&utm_content=Daily%20Tip%2008162022+CID_af518a2df950afef29388aeb4c1c42f3&utm_source=Email&utm_term=Skip%20To%20My%20Lou

Squats..!

https://www.healthline.com/health/fitness/squats-for-glutes?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-02-02&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#tips

Resistance Bands

https://www.healthline.com/health/fitness/resistance-band-chest-workout?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menshealth&utm_content=2021-05-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1