https://gethealthyu.com/7-best-resistance-band-moves-to-tone-the-whole-body/
Archive for category: Exercise
Dutch Cure – – > Stress
https://getpocket.com/explore/item/the-simple-dutch-cure-for-stress?utm_source=pocket-newtab
10 Min Exercise
https://www.youtube.com/watch?time_continue=2384&v=HKH_JVlTGDQ&feature=emb_logo
Dancing Benefits
https://steptohealth.com/health-benefits-dancing/
Home Workouts
https://www.wsj.com/articles/five-home-workouts-to-do-during-the-coronavirus-outbreak-11584792000?mod=e2fb
Body-Weight Workout
https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
Hiking Benefits
https://greatergood.berkeley.edu/article/item/five_ways_hiking_is_good_for_you?utm_source=pocket-newtab
Minimalist
https://getpocket.com/explore/item/the-minimalist-s-strength-workout?utm_source=pocket-newtab
Dancing – – > Younger
https://tinybuddha.com/blog/scientists-recommend-dancing-get-fit-live-longer/
Senior Playgrounds
https://theheartysoul.com/playgrounds-for-seniors-improve-fitness-reduces-loneliness/?utm_source=LOTG