https://www.prevention.com/fitness/a20492083/fit-at-80-you-bet-meet-4-octogenarian-athletes-who-give-you-zero-reason-to-skip-the-gym/
Archive for category: Exercise
Exercise – Simple
https://www.youtube.com/watch?time_continue=575&v=6LLe9SgEUd0
Hiking – – > Brain
https://wisemindhealthybody.com/collective-evolution/doctors-explain-hiking-can-actually-change-brains/?c=sfm&utm_term=sfm&fbclid=IwAR1PwWxOr4Vyk8P8-sLinV4WVNp6vyiJCv_R1y5vRzLF7bRo5CNR4XZloU8
Ball Exercise
https://www.shape.com/fitness/workouts/strength/exercise-ball-workout-exercises
IT Band Stretches
https://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches
Eye Exercise
https://www.livestrong.com/article/231939-eye-exercises-to-help-you-not-wear-glasses-anymore/
Walking – – -> Vision
https://www.sharecare.com/health/eye-vision-health/article/walk-outdoors-improve-vision?cmpid=sc-et-em-00-up-030419&eid=1100085293&secureID=-mVH4sBHhqOGyQrV1usTr_hhU_j8OcHmVn0AzcbTxriHFvaWICoViscomrWOaVIRwqqUzwrqpZ_18aK6PpdKaA
Home Workouts – No Gym Required
https://www.care2.com/greenliving/5-move-home-workout-to-tone-your-entire-body.html
Anti-Inflammatory Effect With 20 Min/Day
https://www.care2.com/greenliving/all-you-need-is-20-minutes-of-exercise-for-an-anti-inflammatory-effect.html
How Fit Are You…?
https://www.care2.com/greenliving/this-simple-test-will-tell-you-how-fit-you-actually-are.html