https://www.healthline.com/health/fitness/resistance-band-chest-workout?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menshealth&utm_content=2021-05-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Archive for category: Exercise
Wake Up Your Walk
https://www.pressreader.com/usa/tulsa-world/20210719/281784222109544
Shoulder Stretches
https://www.health.harvard.edu/staying-healthy/4-stretches-to-keep-your-shoulders-in-shape?utm_source=delivra&utm_medium=email&utm_campaign=GB20210630-ShoulderPain&utm_id=3024776&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3024776
Band Together
https://www.health.harvard.edu/blog/band-together-for-stronger-legs-202107082537?utm_source=delivra&utm_medium=email&utm_campaign=BF20210719-StrengthOA&utm_id=3057366&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3057366
Strength Training – – – > All Ages
https://www.pursuinglemons.com/strength-training-exercises-women-over-50/
Carpal Tunnel Stetch
https://www.youtube.com/watch?v=dCpw1uTFfp8
Pilates on a Ball
https://www.healthline.com/health/fitness/pilates-exercises-with-ball?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-06-03&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#exercises
Jump Rope..!
https://www.popsci.com/story/technology/jump-rope-beginners-guide/
Jump Rope..!
https://www.popsci.com/story/technology/jump-rope-beginners-guide/
Functional Fitness
https://www.healthline.com/health/fitness/functional-fitness-adults?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-05-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#side-plank