Mini-Workouts

https://www.healthline.com/health/fitness/fit-it-in-mini-workouts?slot_pos=article_1&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=menshealth&utm_term=B&utm_content=2021-11-11&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Walking – – > Weight Loss

https://www.healthline.com/nutrition/can-you-lose-weight-by-walking-an-hour-a-day?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-11-08&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#how-to-start

Back Strengthening

https://www.healthline.com/health/fitness/back-strengthening-muscles-posture?slot_pos=article_2&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-10-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Takeaway

Strength Training at Home

https://www.healthline.com/health/exercise-fitness/strength-training-at-home?slot_pos=article_3&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-09-09&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#free-weight-exercises

Morning Walk Benefits

https://www.healthline.com/health/morning-walking-benefits?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-10-15&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#energy

Exercise – – > Posture

https://www.healthline.com/health/rounded-shoulders-exercises?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-08-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#scapular-wall-slides