Resistance Bands

https://www.healthline.com/health/fitness/resistance-band-workouts?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menshealth&utm_content=2022-03-03&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#benefits

Bear Crawl

https://www.healthline.com/health/fitness/bear-crawl-workout?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-04-22&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#benefits

Boot Camp At Home

https://www.healthline.com/health/fitness/bootcamp-workouts?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-03-23&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#tips

Build Better Core

https://www.health.harvard.edu/staying-healthy/how-to-build-a-better-core?utm_source=delivra&utm_medium=email&utm_campaign=GB20210421-Core&utm_id=2894892&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2894892

Exercise Benefits

https://www.healthline.com/nutrition/10-benefits-of-exercise?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-01-10&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#TOC_TITLE_HDR_5

Neck Tension..?

https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety?slot_pos=article_3&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-01-30&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#cat-cow-pose