Do More Core

https://www.health.harvard.edu/staying-healthy/the-best-core-exercises-for-older-adults?utm_source=delivra&utm_medium=email&utm_campaign=WR20210402-Core&utm_id=2856368&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2856368

Knee Exercise

https://www.webmd.com/pain-management/knee-pain/injury-knee-pain-16/slideshow-knee-exercises?ecd=wnl_spr_020321_REMAIL&ctr=wnl-spr-020321-REMAIL_nsl-LeadModule_img&mb=YA7BwxzrVCOk2bkFl%2F5C5BXFE73IOX1cgEbbSpkxbIA%3D

Run In Place

https://www.healthline.com/health/fitness-exercise/running-in-place?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-24&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Cardio at Home

https://www.healthline.com/health/cardio-exercises-at-home?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1