https://www.gq.com/story/get-fit-from-just-walking?utm_source=pocket-newtab
Archive for category: Exercise
Do More Core
https://www.health.harvard.edu/staying-healthy/the-best-core-exercises-for-older-adults?utm_source=delivra&utm_medium=email&utm_campaign=WR20210402-Core&utm_id=2856368&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2856368
Resistance – – > Weight Loss
https://getpocket.com/explore/item/resistance-training-here-s-why-it-s-so-effective-for-weight-loss?utm_source=pocket-newtab
Indoor Exercise
https://www.wsj.com/articles/five-home-workouts-to-do-during-the-coronavirus-outbreak-11584792000?mod=e2fb
Jog – – > Brain
https://getpocket.com/explore/item/what-a-brief-jog-can-do-for-your-brain?utm_source=pocket-newtab
Tennis Ball Therapy
https://humankinetics.me/2018/09/18/self-myofascial-release/
Knee Exercise
https://www.webmd.com/pain-management/knee-pain/injury-knee-pain-16/slideshow-knee-exercises?ecd=wnl_spr_020321_REMAIL&ctr=wnl-spr-020321-REMAIL_nsl-LeadModule_img&mb=YA7BwxzrVCOk2bkFl%2F5C5BXFE73IOX1cgEbbSpkxbIA%3D
5 Min Stretch
https://getpocket.com/explore/item/the-5-minute-stretching-routine-you-should-do-daily?utm_source=pocket-newtab
Run In Place
https://www.healthline.com/health/fitness-exercise/running-in-place?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-24&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Cardio at Home
https://www.healthline.com/health/cardio-exercises-at-home?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1