https://www.healthline.com/health/morning-walking-benefits
Archive for category: Exercise
Exercise – > Posture
https://www.healthline.com/health/rounded-shoulders-exercises?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-08-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#scapular-wall-slides
Hip Stretch’s
https://www.youtube.com/watch?v=AxVVhSTqVsU&t=2s
Exercise – – > Gut
https://www.medicalnewstoday.com/articles/exercises-to-help-digestion?slot_pos=4&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2023-07-23&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Hip Stretches
https://www.menshealth.com/fitness/a19548480/stretch-improves-hip-mobility/
Rotator Cuff
https://www.health.harvard.edu/pain/what-to-do-about-rotator-cuff-tendinitis
Low Back Pain Exercise
https://www.aarp.org/health/conditions-treatments/info-2022/exercises-for-lower-back-pain.html?cmp=EMC-DSO-NLC-WBLTR—MCTRL-042322-TS2-6315608&ET_CID=6315608&ET_RID=20056324&encparam=j0AB1NWCs5%2b9mOhchl5EeyJq9cc8rOv3rE4oSQKgjnU%3d
Shoulder Stretches
https://www.health.harvard.edu/staying-healthy/4-stretches-to-keep-your-shoulders-in-shape?utm_source=delivra&utm_medium=email&utm_campaign=GB20230809-ShoulderPain&utm_id=5668492&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=5668492
Walking Benefits
https://greatist.com/fitness/walking-cardio?slot_pos=2&utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-07-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Burpees
https://popculture.com/lifestyle/news/this-is-what-happens-when-you-do-30-burpees-every-day-for-15-day/#9