https://www.wsj.com/articles/five-home-workouts-to-do-during-the-coronavirus-outbreak-11584792000?mod=e2fb
Archive for category: Exercise
Body-Weight Workout
https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
Hiking Benefits
https://greatergood.berkeley.edu/article/item/five_ways_hiking_is_good_for_you?utm_source=pocket-newtab
Minimalist
https://getpocket.com/explore/item/the-minimalist-s-strength-workout?utm_source=pocket-newtab
Dancing – – > Younger
https://tinybuddha.com/blog/scientists-recommend-dancing-get-fit-live-longer/
Senior Playgrounds
https://theheartysoul.com/playgrounds-for-seniors-improve-fitness-reduces-loneliness/?utm_source=LOTG
Adversity – – ->Gain
https://www.yourswimlog.com/misty-hyman-benefits-of-adversity/
Bed Exercise
https://www.silversneakers.com/blog/bed-exercises-wake-up-morning/?utm_source=facebook&utm_medium=social&utm_campaign=edit_activity&fbclid=IwAR2v76IgQlz3Dt8MJYCvamZhMEeeKzq51u92JBg598cRbmohbWbNHsVpzhA
RA Exercise
https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-ra-exercises?ecd=socpd_fb_nosp_1834_spns_cm1501_conmkt&fbclid=IwAR2VG0PUNaXeFdBCIw-2fPCWgWATbH1mJGVgIjzQSfKqbWRxzidwsMRbhY8