https://health.usnews.com/wellness/fitness/the-health-benefits-of-stair-climbing-exercise
Archive for category: Exercise
Tai Chi Benefits
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
Musical Stairs..?
https://www.youtube.com/watch?v=IeAJJDRn_H0
5 Min Stretch
https://getpocket.com/explore/item/the-5-minute-stretching-routine-you-should-do-daily?utm_source=pocket-newtab
Foot Exercise
https://www.healthline.com/health/fitness-exercise/foot-exercises
Minimalist Workout
https://getpocket.com/explore/item/the-minimalist-s-strength-workout?utm_source=pocket-newtab
Foam Roller
https://getpocket.com/explore/item/why-a-foam-roller-will-change-your-life-and-how-to-do-it?utm_source=pocket-newtab
Gut – – -> Performance
https://getpocket.com/explore/item/does-your-gut-hold-the-secret-to-performance?utm_source=pocket-newtab
Tennis Ball- – – > Pains
https://blog.paleohacks.com/tennis-ball-to-fix-back-pain/
Stretching – – -> Weight Loss
https://getpocket.com/explore/item/why-stretching-is-still-important-for-weight-loss-and-exercise?utm_source=pocket-newtab