Archive for category: Exercise

31.082020August 31, 2020

10,000 Steps

https://getpocket.com/explore/item/what-happens-to-your-body-when-you-walk-10-000-steps-every-single-day?utm_source=pocket-newtab

21.082020August 21, 2020

http://msmodify.com/lagree-fitness-overview-review/

23.072020July 23, 2020

https://getpocket.com/explore/item/soreness-is-good-and-scales-are-pointless-the-10-biggest-myths-in-fitness?utm_source=pocket-newtab

10.072020July 10, 2020

https://gethealthyu.com/7-best-resistance-band-moves-to-tone-the-whole-body/

21.062020June 21, 2020

https://getpocket.com/explore/item/the-simple-dutch-cure-for-stress?utm_source=pocket-newtab

24.052020May 24, 2020

https://www.youtube.com/watch?time_continue=2384&v=HKH_JVlTGDQ&feature=emb_logo

26.042020April 26, 2020

https://steptohealth.com/health-benefits-dancing/

26.032020March 26, 2020

https://www.wsj.com/articles/five-home-workouts-to-do-during-the-coronavirus-outbreak-11584792000?mod=e2fb

17.032020March 17, 2020

https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/

04.032020March 4, 2020

https://greatergood.berkeley.edu/article/item/five_ways_hiking_is_good_for_you?utm_source=pocket-newtab