Improve – > Confidence

https://www.npr.org/2022/10/19/1129907651/improv-can-build-confidence-heres-how-to-apply-it-to-your-everyday-life?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_02&sponsored=0&position=8&scheduled_corpus_item_id=ebda14ba-59b7-4a04-8362-54f9116c7755

Post Holiday Blues

https://www.healthline.com/health/mental-health/how-to-prep-yourself-for-the-post-holiday-blues?slot_pos=1&utm_term=intro&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-12-25&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#takeaway

Hangover..?

https://www.drweil.com/blog/health-tips/5-ways-to-minimize-a-hangover/?utm_campaign=Weekend%20Tip%2012312022&utm_content=Weekend%20Tip%2012312022%20CID_7a0317f8868f96a66c43213b6f657ed5&utm_medium=email&utm_source=Email&utm_term=Healthy%20New%20Years%20Eve%20Tips  

Beyond Calm – Mindfulness

https://www.health.harvard.edu/mind-and-mood/beyond-momentary-calm?utm_source=delivra&utm_medium=email&utm_campaign=GB20221214-Meditation&utm_id=4549994&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=4549994

What’s FIT

https://www.psychologytoday.com/intl/blog/imagery-coaching/202306/the-life-changing-approach-of-functional-imagery-training