https://www.madinamerica.com/2021/01/music-aids-mental-health-science-shows-why/
Archive for category: MIND
Being Less Busy
https://www.vox.com/first-person/2017/1/25/14362156/busy-overwhelmed-values
Equine Therapy – > PTSD
https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/does-equine-therapy-work-for-ptsd/?utm_campaign=Daily%20Tip%2012162022&utm_content=Daily%20Tip%2012162022%20CID_521335a17fe15bd569fd3a7163a636cc&utm_medium=email&utm_source=Email&utm_term=Horses%20for%20PTSD
Deep Relaxation
https://www.lionsroar.com/how-to-practice-deep-relaxation/?utm_source=Lion%27s+Roar+Newsletter&utm_campaign=321ef4a08d-EMAIL_CAMPAIGN_2023_05_15_03_13_COPY_01&utm_medium=email&utm_term=0_-070340879e-%5BLIST_EMAIL_ID%5D&goal=0_1988ee44b2-321ef4a08d-25626532&mc_cid=321ef4a08d&mc_eid=2e04dfa0e5
Improve – > Confidence
https://www.npr.org/2022/10/19/1129907651/improv-can-build-confidence-heres-how-to-apply-it-to-your-everyday-life?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_02&sponsored=0&position=8&scheduled_corpus_item_id=ebda14ba-59b7-4a04-8362-54f9116c7755
Post Holiday Blues
https://www.healthline.com/health/mental-health/how-to-prep-yourself-for-the-post-holiday-blues?slot_pos=1&utm_term=intro&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-12-25&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#takeaway
Who Decided Jan 1st As New Years.?
https://time.com/6550127/new-year-celebration-january-calendar-date-history/?utm_medium=email&utm_source=sfmc&utm_campaign=newsletter+brief+default+ac&utm_content=+++20231229+++body&et_rid=207565407&lctg=207565407
Surprising New Years Eve Traditions
https://time.com/6550127/new-year-celebration-january-calendar-date-history/?utm_medium=email&utm_source=sfmc&utm_campaign=newsletter+brief+default+ac&utm_content=+++20231229+++body&et_rid=207565407&lctg=207565407
Hangover..?
https://www.drweil.com/blog/health-tips/5-ways-to-minimize-a-hangover/?utm_campaign=Weekend%20Tip%2012312022&utm_content=Weekend%20Tip%2012312022%20CID_7a0317f8868f96a66c43213b6f657ed5&utm_medium=email&utm_source=Email&utm_term=Healthy%20New%20Years%20Eve%20Tips
Helping Others Alone
https://www.aol.com/news/how-to-help-someone-spending-christmas-alone-000344146.html