03.062023June 3, 2023

Slow Work

By In MINDTags

https://www.yesmagazine.org/opinion/2022/01/05/slow-work-rest?utm_medium=email&utm_campaign=YESDaily_20221222&utm_content=YESDaily_20221222+CID_fa0f59539f57f4c8279ecc5c30381c08&utm_source=CM&utm_term=Read%20the%20story

21.052023May 21, 2023

4-7-8 Breathing

By In MINDTags

https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/?utm_campaign=Weekend%20Tip%2005202023&utm_content=Weekend%20Tip%2005202023%20CID_a3bcd9847b6ed6ab92751f3062ea3614&utm_medium=email&utm_source=Email&utm_term=4-7-8%20Breathing

11.052023May 11, 2023

B6 – > Healthy Brain

By In MINDTags

https://www.drweil.com/blog/health-tips/want-to-promote-a-healthy-brain-dont-skip-vitamin-b6/?utm_campaign=Daily%20Tip%2001312023&utm_content=Daily%20Tip%2001312023%20CID_c8bf98d5bb430c5f7e39cce035435ed4&utm_medium=email&utm_source=Email&utm_term=See%20Why%20You%20Need%20B6

23.042023April 23, 2023

Meditation – – Gut Health

By In MINDTags

https://www.healthline.com/health-news/gut-health-how-deep-meditation-can-improve-it?slot_pos=1&utm_term=intro&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-03-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

03.042023April 3, 2023

Exercise – – > Mental Health

By In MINDTags

https://www.healthline.com/health-news/exercise-may-be-more-effective-than-medication-for-managing-mental-health-what-to-know?slot_pos=6&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-03-15&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#1