https://mashable.com/article/how-to-consistently-meditate?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&BLINKIST-2023_01_02&sponsored=0&position=8&scheduled_corpus_item_id=4d3d8756-c0d2-4f39-9921-a9550398a668
Archive for category: MIND
Box Breathing
https://psychcentral.com/health/box-breathing?slot_pos=5&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-03-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Music Therapy
https://my.clevelandclinic.org/health/treatments/8817-music-therapy
Piano – – > Brain Health
https://www.drweil.com/blog/bulletins/piano-playing-one-of-the-keys-to-brain-health/?utm_campaign=Weekly%20Bulletin%2012292022&utm_content=Weekly%20Bulletin%2012292022%20CID_2ccd8b2cc47ace575b02840487bb7167&utm_medium=email&utm_source=Email&utm_term=Piano%20Playing%20One%20Of%20The%20Keys%20To%20Brain%20Health
Free Time Happiness
https://www.self.com/story/free-time-happiness?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_26&sponsored=0&position=8&scheduled_corpus_item_id=c4d72f12-94d3-498f-98f8-7211f593341e
Mindful Meditation
https://omtimes.com/2020/12/mindful-motivation/
Drama – – > Trauma
https://www.yesmagazine.org/issue/bodies/2022/11/21/healing-trauma-through-drama?utm_medium=email&utm_campaign=YTW_20230106&utm_content=YTW_20230106+CID_f121da5d3495d0cd1ac52a862c9f4bfd&utm_source=CM
Alone With Thoughts
https://www.washingtonpost.com/wellness/2022/12/22/how-to-be-alone-with-thoughts/?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_26&sponsored=0&position=11&scheduled_corpus_item_id=16bed004-eec2-4629-8c17-c931965db406
A One Page Calendar..?
https://bigthink.com/starts-with-a-bang/one-page-calendar/?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&FINMASTERS-2023_02_04&sponsored=0&position=6&scheduled_corpus_item_id=7f4aacd4-0f26-441c-b533-89fb1f226dd5
Tapping for Kids
https://www.instagram.com/reel/CnClB3xoD3H/?hl=en&fbclid=IwAR2nrmxpm_T__4tQVAFF5I9jxyQJT1N7JmDtBC8-S1M2rPZFnviz7FWRmAc