Mindfulness – -> Blood Sugar

https://www.healthline.com/health-news/mindfulness-linked-to-lower-blood-sugar-levels-in-people-with-type-2-diabetes?slot_pos=7&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-10-10&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Meditation Benefits

https://www.drweil.com/blog/health-tips/7-reasons-to-comsider-a-meditation-practice/?utm_campaign=Daily%20Tip%2009012023&utm_content=Daily%20Tip%2009012023%20CID_ad6575fc140db46949fbe4cca42e8653&utm_medium=email&utm_source=Email&utm_term=MEDITATION%20Insight