https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/
Archive for category: Yoga
Yoga for Neck/Back Pain
https://www.care2.com/greenliving/7-yoga-poses-for-back-and-neck-pain.html
Plank Challenge
https://betterme.guru/9732-28-day-planking-challenge-tone-tighten-tummy/#?utm_source=80de74254a796ce736fbc63ed1e74de5&utm_campaign=partnership
Yoga for Stress
https://www.care2.com/greenliving/10-yoga-poses-to-help-stop-stress-in-its-tracks.html
Exercises for Knees
http://www.care2.com/greenliving/4-essential-exercises-for-people-with-bad-knees.html
Yoga Headstand
https://www.care2.com/greenliving/how-to-do-a-yoga-headstand.html
Yoga for Neck Pain
https://www.care2.com/greenliving/10-yoga-poses-to-relieve-neck-strain.html
Yoga for Stress and Anxiety
https://www.thedailypositive.com/9-easy-yoga-poses-battle-stress-anxiety/
Restorative Yoga
https://www.care2.com/greenliving/how-restorative-yoga-helps-with-recovery.html
Back Pain Stretches
https://blog.paleohacks.com/stretches-lower-back-and-hip-pain