https://articles.mercola.com/sites/articles/archive/2018/08/23/controlled-breathing-calms-brain.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180823Z1_UCM&et_cid=DM229632&et_rid=400748918
Archive for category: Yoga
Yoga – – > Mind
https://www.care2.com/greenliving/neuroscience-reveals-how-yoga-benefits-your-brain.html
Mindful Moments
https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/
Yoga for Neck/Back Pain
https://www.care2.com/greenliving/7-yoga-poses-for-back-and-neck-pain.html
Plank Challenge
https://betterme.guru/9732-28-day-planking-challenge-tone-tighten-tummy/#?utm_source=80de74254a796ce736fbc63ed1e74de5&utm_campaign=partnership
Yoga for Stress
https://www.care2.com/greenliving/10-yoga-poses-to-help-stop-stress-in-its-tracks.html
Exercises for Knees
http://www.care2.com/greenliving/4-essential-exercises-for-people-with-bad-knees.html
Yoga Headstand
https://www.care2.com/greenliving/how-to-do-a-yoga-headstand.html
Yoga for Neck Pain
https://www.care2.com/greenliving/10-yoga-poses-to-relieve-neck-strain.html
Yoga for Stress and Anxiety
https://www.thedailypositive.com/9-easy-yoga-poses-battle-stress-anxiety/