09.012024January 9, 2024

Short Yoga Flow

By In YogaTags

https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL

23.122023December 23, 2023

Yoga After The Slopes

By In YogaTags

https://www.yogajournal.com/practice/yoga-for-athletes/apres-ski-yoga-sequence/?_hsmi=194059507&_hsenc=p2ANqtz-_88gf2JXl78Qz8BMRTJJXPCqoIAsuZrODZLxN4us59N4mgyhG8Gv7L8hJ-f62tgyWPMuL1LDoREfvQQpuydukjOx9_jg&utm_content=193811338&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL

19.122023December 19, 2023

Stretches -> Back Pain

By In YogaTags

https://www.healthline.com/health/ankylosing-spondylitis/back-pain-stretches?slot_pos=5&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-08-11&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

15.122023December 15, 2023

Down Dog 101

By In YogaTags

https://www.yogajournal.com/poses/types/downward-facing-dog/?_hsmi=194059507&_hsenc=p2ANqtz-_69ACqHydU2yLrz3p1MKqt5rPMEM69MYRkk0LeXTw4qA5gFB-Eba_knRw6ecnREajOPuwIgbu9MlYPQk67RbGX4yurVQ&utm_content=193811338&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL

22.102023October 22, 2023

Sciatica Stretches

By In YogaTags

https://www.healthline.com/health/back-pain/sciatic-stretches?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-12-15&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

15.102023October 15, 2023

Chair Yoga

By In YogaTags

https://www.medicalnewstoday.com/articles/chair-yoga-for-seniors?slot_pos=1&utm_term=intro&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-09-15&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#does-it-work