https://www.healthline.com/health/stretching-before-bed
Archive for category: Yoga
A Yoga Space
https://www.yogajournal.com/lifestyle/fashion-beauty/yoga-gear/creating-a-yoga-vibe-space-at-home/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=108792444&_hsenc=p2ANqtz-8Q_BblRubwSdsLhS2axzIXAKKZZK3gRCi01A2iGZRNNVHHQ7Iflo3ktfo_X84TPPHCnHWfRtq5jpPtmj9o6hXWfRZuqA&utm_content=108735171&utm_source=hs_email
Headstands 101
https://www.doyou.com/a-beginners-guide-to-headstands-14010/
Tai Chi 5 min/day
https://www.youtube.com/watch?v=cEOS2zoyQw4
Heart Openers
https://www.yogajournal.com/heart/gentle-heart-openers-for-times-when-youre-feeling-vulnerable/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=106013867&_hsenc=p2ANqtz-8ol3BLmALcHYovlc0hjSYuymvtxN0DHfX7i4duJlO9MRjddUoagddzixzmgbZA1DFkYU_h0OZhUFkZDzJASeRlvwbATQ&utm_content=106013867&utm_source=hs_email
Up The Wall..!
https://www.drweil.com/health-wellness/balanced-living/exercise-fitness/legs-up-the-wall-pose/
Yoga – – > Holiday Stress
https://www.yogajournal.com/practice/5-poses-to-survive-your-family-this-holiday/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=104168037&_hsenc=p2ANqtz-_4qSN_dEoYgF5VwCA6hzYb17-wGwKAffqTLFwjkpeLEry13ilZH_bDUIUDWQCHZ9A53cqgZmQrxYytvO6yFgHZ0JI0JQ&utm_content=104168037&utm_source=hs_email
Yoga – – – > Healthy Hips
https://www.yogajournal.com/videos/3d-hip-stability-prevent-injury?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=98779934&_hsenc=p2ANqtz-9U4pEYp7xV_TyzrWM01IptTcyJK1a30AqWQ-I70ikqmc1cIkPH1g7TlD04laKUtXzd4zBZMMXpA0HAZ-3dR9F0TWcmlQ&utm_content=98779934&utm_source=hs_email
Yoga – – – > Sleep
https://www.silversneakers.com/blog/yoga-for-better-sleep-gentle-poses-to-try/?utm_campaign=edit_activity&utm_source=facebook&utm_medium=social&utm_content=4%20Gentle%20Yoga%20Poses%20for%20Better%20Sleep%20Blog
Yoga – – > Computer
https://www.yogajournal.com/live-be-yoga-featured/heart-opening-sequence?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=100307284&_hsenc=p2ANqtz-9boKiTPsUQjNECdbSaWVUSw_WnMjD6WHeZ66MBifGvnxg1SfBDPzIem5OqZmwAV4PGsj2a_JQHFLCBruFTqrnWvY7P3w&utm_content=100307284&utm_source=hs_email#gid=ci0273c84f700027eb&pid=heartcenteropener2