https://www.care2.com/greenliving/5-move-home-workout-to-tone-your-entire-body.html
Archive for category: Exercise
Anti-Inflammatory Effect With 20 Min/Day
https://www.care2.com/greenliving/all-you-need-is-20-minutes-of-exercise-for-an-anti-inflammatory-effect.html
How Fit Are You…?
https://www.care2.com/greenliving/this-simple-test-will-tell-you-how-fit-you-actually-are.html
Plantar Fasciitis Stretches
https://www.thehealingsole.com/pages/stretches-ps?fbclid=IwAR0–VYpGzsWx0ip7PQsWMoBbxmPXJQmx4tMImtz-Ya8bFH3SdbuMDHprzQ&utm_campaign=Interest%20-%20Conversions%20-%2038%20Million%20-%20Copy&utm_content=5%20Stretches%20-%20Copy&utm_medium=cpc&utm_source=Facebook&utm_term=Interest%20-%20Gardening
Stretch – Post Workout
https://www.care2.com/greenliving/the-best-post-workout-stretch-routine.html
Planking 101
https://www.livestrong.com/article/319724-step-by-step-directions-on-how-to-do-the-plank/?fbclid=IwAR0NSCSIaP-RMjoEjcx5oXllgDyq-WdJnHUyUBaPbmG9BtNlnschVLsDcqk
Balance and Coordination
https://www.care2.com/greenliving/5-home-exercises-to-improve-your-coordination-and-balance.html
Knee Exercise
https://www.care2.com/greenliving/the-best-low-impact-workouts-for-people-with-bad-knees.html
More Core
https://www.care2.com/greenliving/3-powerful-ways-to-strengthen-your-core.html
Exercise – – > Tones Thighs
https://www.care2.com/greenliving/5-best-exercises-to-lose-thigh-fat.html