https://questforhealth.org/yoga-and-meditation-are-becoming-mainstream/
Archive for category: MIND
Singing Benefits
https://www.care2.com/greenliving/7-life-lessons-ive-learned-from-singing.html?fbclid=IwAR3L2OsyWRqYZ65Bj9p1C9q_MHEC7KLOwUZ_NexVa2nctAwI8mEFEoLGc5c
Chakras 101
https://www.care2.com/greenliving/what-can-chakras-teach-you-about-your-health.html
Music Therapy
https://www.care2.com/greenliving/can-music-therapy-reduce-stress-and-anxiety.html
Lavender Relaxes
https://articles.mercola.com/sites/articles/archive/2018/11/08/lavender-oil-benefits.aspx
Houseplants – – > Well-being
https://www.care2.com/greenliving/these-6-houseplants-will-boost-your-wellbeing.html
Fall asleep in 2 min.
https://www.care2.com/greenliving/the-secret-to-falling-asleep-in-2-minutes.html
Reading Benefits
https://www.care2.com/greenliving/4-cognitive-and-mental-health-benefits-of-reading.html
Nootropics Sharpen The Mind
https://www.care2.com/greenliving/7-natural-nootropics-to-sharpen-your-mind.html
Stay Hydrated (re-usable bottles)
https://mom.me/lifestyle/270340-signs-youre-constantly-dehydrated/