https://articles.mercola.com/sites/articles/archive/2018/10/25/benefits-of-hugging.aspx?utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20181025Z1_UCM&et_cid=DM247677&et_rid=453975766
Archive for category: MIND
Be a Blue Zoner
https://www.care2.com/greenliving/want-to-live-longer-and-healthier-adopt-these-5-blue-zones-practices.html
Yoga for Blood Pressure
https://www.care2.com/greenliving/got-high-blood-pressure-try-yoga-instead-of-meds.html
Be a Superager
https://www.msn.com/en-ca/news/msn/superagers-youthful-brains-offer-clues-to-keeping-sharp/ar-BBJvCpA
Reading – – > Brain
https://www.care2.com/greenliving/what-does-watching-tv-vs-reading-a-good-book-do-to-your-brain.html
Yoga for Sleep
http://www.care2.com/greenliving/yoga-for-insomnia-5-poses-to-help-your-mind-and-body-let-go.html
Probiotics Effects Mood
https://www.care2.com/greenliving/can-probiotics-improve-your-mood.html
Your Brain On Vacation
https://www.care2.com/greenliving/heres-what-happens-to-your-brain-while-youre-on-vacation.html