https://www.care2.com/greenliving/5-simple-hip-stretches-to-ease-back-pain-and-improve-your-posture.html
Archive for category: Exercise
Sprain or Strain..?
https://fitness.mercola.com/sites/fitness/archive/2018/10/19/sprain-vs-strain.aspx?utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20181019Z1_UCM&et_cid=DM240799&et_rid=448892737
Be a Blue Zoner
https://www.care2.com/greenliving/want-to-live-longer-and-healthier-adopt-these-5-blue-zones-practices.html
Keep Moving
http://www.care2.com/greenliving/what-happens-when-you-stop-exercising.html
Resistance Bands Workouts
https://fitness.mercola.com/sites/fitness/archive/2018/03/09/resistance-band-workout.aspx?utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20180309Z1_UCM&et_cid=DM190980&et_rid=237842656
Wrist/Elbow Stretch
https://www.care2.com/greenliving/5-best-stretches-for-wrist-and-elbow-pain.html
18 Min HIIT Workout
https://blog.bulletproof.com/full-body-hiit-workout/?utm_source=facebook&utm_medium=social&utm_content=dave
Qigong Benefits
https://www.care2.com/greenliving/the-amazing-health-benefits-of-qigong.html
Backpacking Essentials
https://www.care2.com/greenliving/top-10-backpack-essentials-for-any-nature-lover.html