https://fitness.mercola.com/sites/fitness/archive/2018/08/24/regular-sauna-use-decreases-disease.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180824Z1_UCM&et_cid=DM229675&et_rid=401484996
Archive for category: Exercise
Autophagy – What is it..?
https://www.care2.com/greenliving/4-ways-to-induce-autophagy-and-slow-aging.html
Low Back Exercise
https://www.care2.com/greenliving/7-simple-exercises-for-lower-back-pain.html
Inspiring – 81 yr old runner
https://fitness.mercola.com/sites/fitness/archive/2018/08/24/81-year-old-runner-breaking-records.aspx?utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20180824Z1_UCM&et_cid=DM229675&et_rid=401484996
Exercise for Arthritis
https://www.care2.com/greenliving/6-best-exercises-for-people-with-arthritis.html
Stand More Sit Less
https://fitness.mercola.com/sites/fitness/archive/2018/08/10/stand-more-sit-less.aspx?utm_source=dnl&utm_medium=email&utm_content=art2&utm_ campaign=20180810Z1&et_cid=DM226955&et_rid=389186567
Challenging Workout Benefits
https://www.care2.com/greenliving/5-reasons-your-workouts-should-be-challenging.html
Octogenarian Athletes
https://www.care2.com/greenliving/these-octogenarian-athletes-are-proving-that-age-is-just-a-number.html
Resistance Bands – – > Butt
https://www.care2.com/greenliving/5-resistance-band-exercises-to-tone-your-butt.html
Yoga for Neck/Back Pain
https://www.care2.com/greenliving/7-yoga-poses-for-back-and-neck-pain.html