https://www.yogajournal.com/practice/6-foot-and-ankle-stretches-to-improve-your-yoga-poses/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=118994644&_hsenc=p2ANqtz–lCrqRrWIYFFSqKRcSBWmX6of-07X73mpn56Flf9XaMw9nx80W0HT0PaoFYD3KUJnsLDvyjAVWkAVscwfRtOt5yvQ3ew&utm_content=118994644&utm_source=hs_email
Archive for category: Yoga
Forward Bend
https://www.yogajournal.com/poses/head-to-knee-forward-bend/
Stretches Before Bed
https://www.healthline.com/health/stretching-before-bed
A Yoga Space
https://www.yogajournal.com/lifestyle/fashion-beauty/yoga-gear/creating-a-yoga-vibe-space-at-home/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=108792444&_hsenc=p2ANqtz-8Q_BblRubwSdsLhS2axzIXAKKZZK3gRCi01A2iGZRNNVHHQ7Iflo3ktfo_X84TPPHCnHWfRtq5jpPtmj9o6hXWfRZuqA&utm_content=108735171&utm_source=hs_email
Headstands 101
https://www.doyou.com/a-beginners-guide-to-headstands-14010/
Tai Chi 5 min/day
https://www.youtube.com/watch?v=cEOS2zoyQw4
Heart Openers
https://www.yogajournal.com/heart/gentle-heart-openers-for-times-when-youre-feeling-vulnerable/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=106013867&_hsenc=p2ANqtz-8ol3BLmALcHYovlc0hjSYuymvtxN0DHfX7i4duJlO9MRjddUoagddzixzmgbZA1DFkYU_h0OZhUFkZDzJASeRlvwbATQ&utm_content=106013867&utm_source=hs_email
Up The Wall..!
https://www.drweil.com/health-wellness/balanced-living/exercise-fitness/legs-up-the-wall-pose/
Yoga – – > Holiday Stress
https://www.yogajournal.com/practice/5-poses-to-survive-your-family-this-holiday/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=104168037&_hsenc=p2ANqtz-_4qSN_dEoYgF5VwCA6hzYb17-wGwKAffqTLFwjkpeLEry13ilZH_bDUIUDWQCHZ9A53cqgZmQrxYytvO6yFgHZ0JI0JQ&utm_content=104168037&utm_source=hs_email
Yoga – – – > Healthy Hips
https://www.yogajournal.com/videos/3d-hip-stability-prevent-injury?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=98779934&_hsenc=p2ANqtz-9U4pEYp7xV_TyzrWM01IptTcyJK1a30AqWQ-I70ikqmc1cIkPH1g7TlD04laKUtXzd4zBZMMXpA0HAZ-3dR9F0TWcmlQ&utm_content=98779934&utm_source=hs_email